Weigh In record (no journal entry) for 05 December 2022
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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2745 kcal
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Fat: 49.08g | Prot: 168.80g | Carbs: 401.46g.
Breakfast: Nocilla Nocilla la Auténtica, MyProtein The Whey Cookies & Cream, Brüggen Copos de Avena, Hacendado Pan Brioche, Hacendado Mermelada de Melocoton Light. Lunch: Bonarea Bistec de Contramuslo, DIA Tomate Frito, Hacendado Spaghetti, Calabacín, Cebollas, Tomates. Dinner: Plátano, Lomo de Cerdo , Hacendado Arroz Redondo, Patata. Snacks/Other: Nestlé Bombones Caja Roja, MyProtein The Whey Cookies & Cream, Brüggen Copos de Avena. more...
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Gaining 1.2 kg a Week
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Holonorico37's Weight History
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