Weigh In record (no journal entry) for 05 December 2022
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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610 kcal
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Fat: 25.44g | Prot: 16.13g | Carbs: 81.29g.
Breakfast: Lotte Чокопай Какао, Данон Творожный Груша и Банан, Dr. Korner Хлебцы Хрустящие Семь Злаков, Greenfield Зеленый Чай, Зебра Пирог. more...
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steady weight
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