Weigh In record (no journal entry) for 05 December 2022
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93.8 kg
Lost so far: 8.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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998 kcal
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Fat: 64.22g | Prot: 92.43g | Carbs: 13.64g.
Breakfast: Травяной Чай. Dinner: Овощной салат 🥗, Сыр Голландский, Говядина Отварная. more...
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Losing 6.3 kg a Week
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