Weigh In record (no journal entry) for 05 December 2022
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86 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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943 kcal
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Fat: 26.77g | Prot: 38.84g | Carbs: 149.83g.
Breakfast: Pisang Mas, Quaker Instant Oatmeal. Lunch: Tumis Buncis, Quaker Instant Oatmeal, Pepaya, Ayam Kecap. Snacks/Other: Pisang Mas, Quaker Instant Oatmeal. more...
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Gaining 0.0 kg a Week
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