Weigh In record (no journal entry) for 05 December 2022
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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575 kcal
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Fat: 18.44g | Prot: 27.79g | Carbs: 69.28g.
Breakfast: Simbat Hudri Hurma. Lunch: Kepekli Ekmek, Haşlanmış Yumurta. Dinner: Tadım Kurutulmuş Kayısı. Snacks/Other: Dardanel Ton Ton Balık, Eti Ahenk Bol Sütlü Çikolata . more...
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steady weight
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