Weigh In record (no journal entry) for 05 December 2022
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84.1 kg
Lost so far: 10.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1774 kcal
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Fat: 82.27g | Prot: 100.35g | Carbs: 167.12g.
Breakfast: Kentang Rebus, Kembang Kol Dimasak (dari Segar), Telur Rebus, Bumbu Kacang, Siomay, Pisang. Lunch: Semangka, Mentimun (dengan Kulit), Sayur Bening Bayam, Kacang Rebus. Dinner: Lezza Chicken Karage, Cimory Squeeze Yogurt Black Sticky Rice, Buah Naga, Telur Goreng. more...
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steady weight
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venimaulida080895's Weight History
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