Weigh In record (no journal entry) for 04 December 2022
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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571 kcal
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Fat: 16.60g | Prot: 12.68g | Carbs: 92.89g.
Breakfast: Balparmak Apitera Zen, Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta, Ceviz, Malatya Pazarı Cevizli Dut Pestili. Dinner: Ekmek. Snacks/Other: Un Kurabiyesi, Eti Sütlü Çikolata. more...
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Losing 1.4 kg a Week
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