Weigh In record (no journal entry) for 05 December 2022
|
47.8 kg
Lost so far: 1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
3000 kcal
|
Fat: 132.00g | Prot: 150.00g | Carbs: 300.00g.
Breakfast: Чит Мил. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Atletka-kotletka's Weight History
|