Weigh In record (no journal entry) for 05 December 2022
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54.2 kg
Lost so far: 2.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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240 kcal
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Fat: 9.12g | Prot: 13.79g | Carbs: 26.53g.
Breakfast: Яблоки (без Кожи), Блинчики, Иван-Поле Сгущенка. Lunch: Картошка Вареная, Наеда Наггетсы, Морковь. Dinner: Огурец (без Кожуры), Перепелиное Яйцо, Легкая Сметана. more...
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1553 kcal
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Exercise:
упражнения на ноги - 10 minutes, Pilates - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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chestxrs's Weight History
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