kostinka12's Journal, 05 Dec 22

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Weigh In record (no journal entry) for 05 December 2022

89.7 kg Lost so far: 0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2022:

1514 kcal

Fat: 36.32g | Prot: 76.29g | Carbs: 220.94g. Breakfast: Кофе с Сахаром, Орехи Кешью, Миндаль Миндаль, Геркулес Геркулес Традиционный. Lunch: Вкуснотека Суп Куриный с Вермишелью. Dinner: Сарафаново Кефир 1,5%, Искренне Ваш Творог 9%. Snacks/Other: Капуста Белокочанная, Морковь. more...

635 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...

Gaining 0.3 kg a Week

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kostinka12's Journal, 05 Dec 22

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