Weigh In record (no journal entry) for 22 June 2011
|
84.4 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1737 kcal
|
Fat: 26.85g | Prot: 59.77g | Carbs: 328.20g.
Breakfast: mountain oat bread, Honey , Coffee, Oatmeal. Lunch: mountain oat bread, Diet Coke (Can), Apples. Dinner: Kim Chi, Iceberg Garden, Green Onion, Diet Coke (Can), Veggie Lover's Lettuce, White Rice (Medium-Grain, Cooked) , Green Peppers , Onions, Celery, Soy Sauce, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Cheerios, Milk (Fat Free or Skim, Calcium Fortified) , Oatmeal Cookies (with Raisins) , Classic Potato Chips, Granny Smith Apples. more...
|
|
4734 kcal
|
Exercise:
Sauna - 1 hour and 45 minutes, Life Fitness Treadmill - 30 minutes, Life Fitness Cross Trainer - 56 minutes, StairMastern - 2 hours and 5 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 14 minutes, Yard Work (gardening) - 1 hour and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Magilla Gorilla's Weight History
|