Weigh In record (no journal entry) for 05 December 2022
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60.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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950 kcal
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Fat: 38.81g | Prot: 37.72g | Carbs: 101.84g.
Breakfast: Fazer Suklaapiparkakku, Elovena Kaurahiutaleita & Kauraleseitä, Piltti Pohjoisen Maut Metsämarjainen, Nuts About Nature Maapähkinävoi Crunchy 100%, Valio Arki Raejuusto, Lindt Lindor. Lunch: Via Pasta Salmone & Avocado. Dinner: Arla Ingman Voi, Oululainen Reissumies. more...
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Gaining 0.5 kg a Week
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