Weigh In record (no journal entry) for 05 December 2022
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105.8 kg
Lost so far: 50.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1086 kcal
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Fat: 39.17g | Prot: 76.76g | Carbs: 105.05g.
Breakfast: Дикси Яблоки Гренни Смит, Банан, Помидоры, Авокадо Авокадо, Куриные Бедрышки (Запеченные), Дикий Рис (Вареный), Ultra Omega-3, Коллаген+, Animal Pak Витамины. more...
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Losing 1.4 kg a Week
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