Weigh In record (no journal entry) for 05 December 2022
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81.4 kg
Lost so far: 4.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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797 kcal
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Fat: 26.72g | Prot: 56.29g | Carbs: 81.00g.
Breakfast: Drive Drive Nitro Boost. Lunch: Добрые Съести Беляш с Мясом, Русский Хлеб Хлеб Черный, Курица Вареная. more...
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Gaining 5.6 kg a Week
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link_in_all's Weight History
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