Weigh In record (no journal entry) for 05 December 2022
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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523 kcal
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Fat: 9.67g | Prot: 15.41g | Carbs: 92.54g.
Lunch: Telur Dadar atau Telur Orak-Arik , Mentimun (Kupas), Nasi Putih. Dinner: Nasi Putih, Saori Saos Tiram, Tempe, Wortel Dimasak, Kubis, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Flimty Flimty Blackcurrant, Apel (tanpa Kulit), Buah Pir. more...
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1920 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 17 minutes, Cleaning - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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kekezjournal's Weight History
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