Верданди's Journal, 05 Dec 22

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Weigh In record (no journal entry) for 05 December 2022

60.5 kg Lost so far: 6.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2022:

1483 kcal

Fat: 127.56g | Prot: 62.60g | Carbs: 18.56g. Breakfast: Авокадо Авокадо Хасс, Spainolli Оливковое Масло Extra Virgin, Пекинская Капуста, FitnesShock Батончик Hazelnut Caramel, Останкино Бекон Сырокопченый, Авангард Яйцо Куриное С1. Lunch: Biotic Food Костный Бульон Говяжий, Кето панакотта. Dinner: Кето запеканка с капустой. more...

1791 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Верданди's Journal, 05 Dec 22

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Верданди's Weight History