Weigh In record (no journal entry) for 05 December 2022
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74.1 kg
Lost so far: 0 kg.
Still to go: 74.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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3378 kcal
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Fat: 86.58g | Prot: 209.04g | Carbs: 410.64g.
Breakfast: Eti Form Kepekli Bisküvi, Muz, Yumurta, Yumurta Beyazı, Migros Kakao, Dost Yarım Yağlı Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Pınar Doğal Yoğurt. Lunch: Migros Pirinç Unu, Eti Karam Bitter %70 Kakao, MuscleTech Nitrotech, Elma, Palamut Izgara, Fellas High Protein Bar Peanut & Cacao. Dinner: Migros Yer Fıstığı Ezmesi, Bal, Uno Çavdarlı Ekmek, Eti Karam Bitter %70 Kakao, Migros Pirinç Unu, MuscleTech Nitrotech. Snacks/Other: Sırma Sırma C Vitaminli, Ülker Altınbaşak Light (Paket), Haşlanmış Tavuk Göğsü. more...
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Gaining 3.0 kg a Week
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16802838Ege's Weight History
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