Weigh In record (no journal entry) for 05 December 2022
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49.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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800 kcal
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Fat: 25.90g | Prot: 55.50g | Carbs: 87.50g.
Breakfast: Nescafe Кофе Латте , Оладьи на Кефире, Груша, Зеленое Яблоко. Lunch: Молочная Капелька Кефир 3,3%, Ляховичок Творог 5%. Dinner: Индейка Тушеная, Помело. Snacks/Other: Куриная Грудка Вареная, Рассольник. more...
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Losing 2.8 kg a Week
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vsaritti's Weight History
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