Weigh In record (no journal entry) for 05 December 2022
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73.7 kg
Lost so far: 28.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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2398 kcal
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Fat: 59.36g | Prot: 209.85g | Carbs: 246.82g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Lidl Protein Bar Crunchy (Double Brownie), Clever Magertopfen. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Iglo Rahm-Farmers, Happy Harvest Langkorn Reis, Hähnchenbrustfilet. Snacks/Other: Haribo Chamallows, Knusperone Reiswaffeln mit Milchschokolade, Ritter Sport Mandel Quinoa Vegan, Kinder And Love, Power System High Protein Bar. more...
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Gaining 2.1 kg a Week
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Christoph__22's Weight History
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