Weigh In record (no journal entry) for 05 December 2022
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67 kg
Lost so far: 1.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1139 kcal
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Fat: 37.97g | Prot: 59.45g | Carbs: 136.39g.
Breakfast: Ultra Milk Chocolate Milk, Sari Roti Roti Tawar (1), Telur Goreng. Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), Telur Dadar, Terong Goreng, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Apollo Roka Peanut Bar, Kit Kat Coklat. Snacks/Other: Madu, Pakcoy. more...
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Gaining 0.3 kg a Week
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lanjwini's Weight History
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