Weigh In record (no journal entry) for 05 December 2022
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1296 kcal
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Fat: 72.10g | Prot: 55.43g | Carbs: 109.67g.
Breakfast: Knorr Chicken Seasoning Powder, Bawang Putih, Bawang Putih, Bimoli Minyak Goreng, Telur Dadar, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Terong Balado, Jamur Putih (Ditumis). Dinner: Udang Goreng, Tahu Goreng, Mentimun (Kupas), Terong Goreng, Bayam Dimasak (dari Segar), Finna Food Sambal Terasi Uleg, Ikan Gurame. Snacks/Other: Tenten Chewable Vitamin. more...
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Losing 0.7 kg a Week
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little.beach's Weight History
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