Weigh In record (no journal entry) for 05 December 2022
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72 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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3256 kcal
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Fat: 188.89g | Prot: 169.26g | Carbs: 215.81g.
Breakfast: Zeytinyağı, Tavuk Göğsü, Ülker Beyaz Çikolatalı Gofret, Ülker Çikolatalı Gofret, Eti Browni İntense, Şölen Wapps Bol Çikolatalı Kek. Lunch: Sucuk, Kebir Tereyağ, Yumurta. Dinner: Sebzeli Misket Köfte, Eti Topkek Meyveli, Eti Topkek Çilekli. Snacks/Other: İHE Beyaz Ekmek, Nutella Nutella. more...
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Gaining 0.5 kg a Week
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