|
D-3
|
64.1 kg
Lost so far: 29.4 kg.
Still to go: 64.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
790 kcal
|
Fat: 17.59g | Prot: 143.40g | Carbs: 6.89g.
Breakfast: 아몬드, 닭가슴살, 삶은 계란흰자. Lunch: 닭가슴살, 아몬드, 삶은 계란흰자, 삶은 계란흰자, 닭가슴살, 아몬드. Dinner: 오랩 요리란(난백), 닭가슴살, 아몬드. Snacks/Other: Badia 핑크 히말라얀 솔트. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zmbrella13's Weight History
|