Weigh In record (no journal entry) for 04 December 2022
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1430 kcal
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Fat: 46.48g | Prot: 54.54g | Carbs: 193.73g.
Breakfast: Mingau de Aveia, Melitta Café sem Açúcar , Vitalin Aveia Flocos sem Glúten , Omelete ou Ovos Mexidos. Lunch: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Dinner: Torta de Atum. Snacks/Other: Kinder Bueno, Smirnoff Ice, Torta de Atum. more...
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Losing 0.0 kg a Week
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@mercis@160287's Weight History
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