Weigh In record (no journal entry) for 05 December 2022
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67.8 kg
Lost so far: 0.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1171 kcal
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Fat: 52.96g | Prot: 98.75g | Carbs: 81.45g.
Breakfast: Es Teh, Mentimun (Kupas), Kacang Panjang Hijau, Kecambah, Kubis Hijau, Cabai Merah atau Rawit, Kelapa Parut, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Hati Sapi. more...
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Losing 0.5 kg a Week
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Listya Hadie's Weight History
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