Weigh In record (no journal entry) for 04 December 2022
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75.6 kg
Lost so far: 3.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1390 kcal
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Fat: 35.99g | Prot: 49.48g | Carbs: 216.12g.
Breakfast: Mu-Mu Doce de Leite, Cuca de Banana, Açúcar, Nescafé Tradicional, Tirol Leite Semidesnatado. Lunch: Palmito, Filé de Peixe Empanado, Arroz Branco (Cozido). Dinner: President Queijo Mussarela, Sadia Presunto Fatiado, Elefante Extrato de Tomate, Ovo, Lopes Goma de Tapioca (100g). Snacks/Other: Giassi Bolo Cuca de Chocolate, Suco de Laranja Natural. more...
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2115 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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