Eliseba1307's Journal, 15 Nov 14

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Weigh In record (no journal entry) for 15 November 2014

54.6 kg Lost so far: 0.7 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2014:

1777 kcal

Fat: 38.50g | Prot: 100.88g | Carbs: 175.92g. Breakfast: Barilla Спагетти #5, Домик в деревне Молоко 2,5%, Ого Пшеница с Мёдом. Lunch: Дорадо. Dinner: Жареная или Запеченная Куриная Грудка, Виноград, Спаржа по-Корейски. Snacks/Other: Белое Столовое Вино. more...

1668 kcal

Exercise: Stretching (yoga) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 14 hours. more...

Losing 1.1 kg a Week

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Eliseba1307's Journal, 15 Nov 14

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