SpeckSchnecke85's Journal, 04 Dec 22

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Weigh In record (no journal entry) for 04 December 2022

157 kg Lost so far: 0 kg. Still to go: 37 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2022:

2338 kcal

Fat: 147.04g | Prot: 57.55g | Carbs: 190.60g. Lunch: Dirtea Tea & Energy Icy Cactus. Dinner: Skandinavic's Original Dänische Remoulade , Landliebe Butterkäse, Gut Bartenhof Delikatess Bratenaufschnitt aus dem Schweinerücken, Milka Feine Kugeln Weisse, Weizenbrötchen, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Snacks/Other: Ben & Jerry's Chip Happens. more...

3907 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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SpeckSchnecke85's Journal, 04 Dec 22

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