Weigh In record (no journal entry) for 29 November 2022
|
114.2 kg
Lost so far: 2.9 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
1409 kcal
|
Fat: 54.68g | Prot: 103.09g | Carbs: 123.06g.
Breakfast: Continente Queijo Flamengo Fatias, Continente Ovo M, Café Expresso. Lunch: Tomates, Costeleta de Porco no Forno ou Grelhada. Dinner: Prozis Organic Tofu, Prozis Pasta Sauce Tomato & Basil, Prozis Konjac Rice , Hacendado Salteado de Cogumelos, Continente Grão de Bico Cozido. Snacks/Other: Banana, Kefir, Peras. more...
|
|
2765 kcal
|
Exercise:
Resting - 14 hours and 39 minutes, Sleeping - 9 hours and 21 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZofyPereira's Weight History
|