Weigh In record (no journal entry) for 30 November 2022
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114.1 kg
Lost so far: 3.0 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1829 kcal
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Fat: 85.92g | Prot: 141.62g | Carbs: 123.64g.
Breakfast: Café Expresso, Continente Queijo Flamengo Fatias, Continente Ovo M. Lunch: Alface de Folha Verde, Perca do Nilo. Dinner: Mercadona Tarte de Queijo, Legumes Refogados, Mercadona Polpa de Tomate, Asa de Frango. Snacks/Other: Maçã, Banana, Kefir. more...
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2792 kcal
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Exercise:
Resting - 17 hours and 12 minutes, Sleeping - 6 hours and 48 minutes. more...
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Losing 0.7 kg a Week
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ZofyPereira's Weight History
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