Weigh In record (no journal entry) for 01 December 2022
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114.1 kg
Lost so far: 2.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1518 kcal
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Fat: 43.67g | Prot: 108.17g | Carbs: 173.03g.
Breakfast: Tété Queijo Fresco Tradicional, Prozis Pão de Premix Flour 5 Seeds Bread, Continente Queijo Flamengo Fatias, Café. Lunch: Bulk Diet Noodles (Bulk), Queijo Parmesão (Ralado), Prozis Pasta Sauce Tomato & Basil, Pingo Doce Peitos de Frango. Dinner: Bulk Diet Pasta, Prozis Pasta Sauce Napoletana, Continente Cogumelos Laminados Congelados, Pingo Doce Peitos de Frango. Snacks/Other: Banana, Maçã, Kefir. more...
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2773 kcal
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Exercise:
Resting - 15 hours and 32 minutes, Sleeping - 8 hours and 28 minutes. more...
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Gaining 0.4 kg a Week
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ZofyPereira's Weight History
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