Weigh In record (no journal entry) for 03 December 2022
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83.9 kg
Lost so far: 21.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1386 kcal
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Fat: 61.36g | Prot: 75.90g | Carbs: 129.69g.
Breakfast: Rührei, Coppenrath & Wiese Mehrkornbrötchen, Kaffee mit Milch, Walnüsse, Birnen, Banane, Zespri Kiwi Gold, Kaufland Bio Leinsamen Ganz. Lunch: Kohlrabi, Harry Eiweißbrot, Kaufland Hähnchenschnitzel. Dinner: Geka Chicken Nuggets, Kaufland Hähnchenschnitzel, K-Classic Ofen Pommes. more...
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Losing 0.2 kg a Week
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diedana28's Weight History
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