Weigh In record (no journal entry) for 04 December 2022
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50.3 kg
Lost so far: 11.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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889 kcal
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Fat: 36.61g | Prot: 52.99g | Carbs: 92.33g.
Breakfast: Брауни, Малина (Несладкая, Замороженная), Яблоко, Ляховичок Творог 5%. Lunch: Landers Сыр Сулугуни 40%, Макароны по Флотски, Яблоко Желтое, Морковь. Dinner: Куриная Грудка Вареная, Морковь. Snacks/Other: Песочное Печенье. more...
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Losing 0.7 kg a Week
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vsaritti's Weight History
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