Weigh In record (no journal entry) for 04 December 2022
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66.0 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1468 kcal
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Fat: 116.40g | Prot: 92.92g | Carbs: 12.41g.
Breakfast: Lactantia Whipping Cream 35%, Tim Hortons Coffee Black. Lunch: Piller's Kolbassa Sausage, Gray Ridge Extra Large Eggs, Keto Mayo, Pork Rind Chaffle, Tim Hortons Coffee Black, Lactantia Whipping Cream 35%. Dinner: Kraft Feta Cheese, Red Onions, Black Olives, Hellmann's Real Mayonnaise, Cucumber (low carb), Cherry Tomatoes, Romaine Lettuce (low carb), Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten). more...
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steady weight
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KindaSpecial's Weight History
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