Weigh In record (no journal entry) for 04 December 2022
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82.2 kg
Lost so far: 49.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1499 kcal
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Fat: 30.78g | Prot: 109.52g | Carbs: 197.47g.
Breakfast: Snaq Fabriq Qwikler, Хлебпром Хлеб Диабетический, Ehrmann Пудинг. Lunch: Хлебпром Хлеб Диабетический, FitnesShock Shaker, Яблоко, Глобус Чернослив, Волжские Просторы Творог Обезжиренный 0,3% . more...
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steady weight
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Marinabik's Weight History
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