Weigh In record (no journal entry) for 04 December 2022
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44.6 kg
Lost so far: 9.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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668 kcal
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Fat: 14.85g | Prot: 11.43g | Carbs: 114.70g.
Breakfast: Müller Joghurt mit der Ecke Griechischer Art Mandel Crunch, Edeka Mango Gezuckert, Cafet Kaffee Pads. Lunch: Edeka Mango Gezuckert, AXA Каша Овсяная Моментального Приготовления с Черникой, Alpro Hafermilch Ungesüßt, Cafet Kaffee Pads. Dinner: Frucht Cocktail (Edeka)5 Früchten. more...
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Gaining 0.7 kg a Week
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nastiasdk's Weight History
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