Weigh In record (no journal entry) for 04 December 2022
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52.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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776 kcal
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Fat: 26.19g | Prot: 21.74g | Carbs: 114.60g.
Breakfast: Гречка Отварная, Братцы Вареники Вареники с Картофелем и Грибами. Dinner: Гречка Отварная. more...
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Gaining 1.4 kg a Week
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