Weigh In record (no journal entry) for 28 November 2022
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93.9 kg
Lost so far: 5.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1155 kcal
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Fat: 54.82g | Prot: 112.33g | Carbs: 46.41g.
Breakfast: Spiegelei. Lunch: Unox Romige Champignonsoep. Dinner: Gebraden Kipfilet, zonder Coating (zonder Vel). Snacks/Other: Geroosterde Ongezouten Pinda's, Nakd Cocoa Delight. more...
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Gaining 0.2 kg a Week
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tommy.kozlowski's Weight History
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