Weigh In record (no journal entry) for 04 December 2022
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79.3 kg
Lost so far: 9.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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951 kcal
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Fat: 37.69g | Prot: 38.73g | Carbs: 111.01g.
Breakfast: Лактика Творог Мягкий 4,5% , Кофе с Молоком, Оладьи. Lunch: Огурец (с Кожурой), ВкусВилл Пельмени с Индейкой. Snacks/Other: FitnesShock Shocker Protein Bar Peanut+Chocolate. more...
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Gaining 0.3 kg a Week
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Ирина 86's Weight History
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