🙏
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60.7 kg
Lost so far: 13.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1284 kcal
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Fat: 28.93g | Prot: 47.79g | Carbs: 198.84g.
Breakfast: Café Brasileiro Café com Açúcar, Sadia Mortadela Defumada, Pão Francês. Lunch: Camil Arroz Branco Cozido, Batata Inglesa Assada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Frango Assado. Dinner: Leite Integral, Kellogg's Sucrilhos Original. Snacks/Other: Fini Bananas, M&M's Chocolate Ao Leite, Fini Dentaduras. more...
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Losing 0.2 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Tá difícil esses últimos meses mais desistir, jamais, devagar de cem em cem gramas eu chego lá.😊
04 Dec 22 by member: christianecruz
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christianecruz's Weight History
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