Jinjerred's Journal, 04 Dec 22

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Weigh In record (no journal entry) for 04 December 2022

96.4 kg Lost so far: 10.6 kg. Still to go: 32.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2022:

774 kcal

Fat: 19.62g | Prot: 49.64g | Carbs: 100.72g. Breakfast: Чай Несладкий, Zuegg Конфитюр из Абрикосов без Сахара, Оладьи ПП с Псиллиумом. Lunch: Эконива Сметана 20%, Хлебозавод 22 Батон с Отрубями, Рыбный Суп-Пюре. Dinner: Тысяча Озер Сыр Лёгкий 15% в Нарезке, ВкусВилл Хлебцы Ржано-Пшеничные, Мандарины. Snacks/Other: Ehrmann Пудинг Молочный High Protein со Вкусом Ванили. more...

3856 kcal

Exercise: Housework - 10 hours, Resting - 5 hours, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

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Jinjerred's Weight History

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Jinjerred's Journal, 04 Dec 22

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Jinjerred's Weight History