Weigh In record (no journal entry) for 04 December 2022
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57.6 kg
Lost so far: 7.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1227 kcal
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Fat: 47.72g | Prot: 47.41g | Carbs: 149.63g.
Lunch: Alnatura Apfelmark mit Birne, Butter, Weißes Weizenmehl (Allzweck), Ei. Snacks/Other: Banane, Alpro Barista Hafer , Bounty Soft Baked Cookies, Red Delicious Äpfel, Milbona High Protein Drink Schoko. more...
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Losing 2.1 kg a Week
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xHikarix's Weight History
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