Weigh In record (no journal entry) for 04 December 2022
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79 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1422 kcal
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Fat: 91.94g | Prot: 69.73g | Carbs: 83.53g.
Breakfast: Salatalık (Kabuklu), Biber, Siyah Zeytin, Latte Kahve, Godiva 72% Cacao Dark Chocolate , Migros Ezine Peyniri, Kepekli Ekmek, Yumurta. Dinner: Mevsim Salata, Ekşi Hamur Ekmek, Düğün Çorbası, Köfteci Yusuf Burger Y, Köfteci Yusuf Köfte, Köfteci Yusuf Baharatlı Sos, Köfteci Yusuf Ayran. more...
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Gaining 0.0 kg a Week
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sevmuskuz's Weight History
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