Weigh In record (no journal entry) for 04 December 2022
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78.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1292 kcal
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Fat: 65.51g | Prot: 63.20g | Carbs: 116.86g.
Breakfast: Queijo Branco, Pão Francês, Café com Açúcar. Lunch: Jasmine Gergelim Branco Natural, Picanha, Sadia Presunto Parma, Alface, Queijo Parmesão (Ralado), Arroz Branco (Cozido). Dinner: Dr. Peanut Pasta de Amendoim Chocolate Branco, Bolo Cenoura. Snacks/Other: Alibey Coalhada Seca, Visconti Pão de Forma Integral, Milho em Espiga com Manteiga, Qualitá Uva sem Semente Crimson. more...
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Losing 0.6 kg a Week
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