Weigh In record (no journal entry) for 04 December 2022
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82.8 kg
Lost so far: 4.6 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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765 kcal
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Fat: 18.67g | Prot: 50.63g | Carbs: 99.16g.
Breakfast: Чай с Лимоном, Кофе с Молоком. Lunch: Суп Овощной. Dinner: Кускус (Вареный), Болгарский Перец, Запеченный или Жареный Лосось. more...
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Losing 3.9 kg a Week
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Tor_Sher's Weight History
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