endang.venuz16's Journal, 04 Dec 22

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Weigh In record (no journal entry) for 04 December 2022

70 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2022:

769 kcal

Fat: 26.41g | Prot: 55.86g | Carbs: 82.37g. Breakfast: Soto Ayam. Lunch: Buah Pir, Apel. Dinner: Jamur Putih (Ditumis), Ikan Mujair Goreng. Snacks/Other: Sosis Daging Sapi, Yakult Yakult. more...

1694 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 22 hours. more...

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endang.venuz16's Journal, 04 Dec 22

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