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endang.venuz16
Journal
04 Dec 22
endang.venuz16's Journal, 04 Dec 22
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Weigh In record (no journal entry) for 04 December 2022
70 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2022:
769 kcal
Fat: 26.41g | Prot: 55.86g | Carbs: 82.37g.
Breakfast:
Soto Ayam.
Lunch:
Buah Pir, Apel.
Dinner:
Jamur Putih (Ditumis), Ikan Mujair Goreng.
Snacks/Other:
Sosis Daging Sapi, Yakult Yakult.
more...
1694 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 22 hours.
more...
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endang.venuz16's Weight History
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