Weigh In record (no journal entry) for 02 December 2022
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1610 kcal
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Fat: 72.78g | Prot: 71.14g | Carbs: 171.02g.
Breakfast: İçim Mozzarella Peyniri, Финик, Растительное Масло, Помидоры, Яйцо, Torku Doğal Süt. Lunch: Künefe, Iskender Kebab. more...
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Losing 7.0 kg a Week
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Blue footed's Weight History
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