Weigh In record (no journal entry) for 04 December 2022
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48.6 kg
Lost so far: 7.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1359 kcal
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Fat: 48.17g | Prot: 107.10g | Carbs: 120.60g.
Breakfast: Киви, Belbake Какао, Добродия Овсянка, Belbake Kokos-Raspel, Joghurt, Ja! Speisequark, Bio Erdnussmus, Ферма Молоко 1,5%, Яйцо. Lunch: Barilla Fusilli, Філе с овочами, De Luxe Маслины без Косточки. Dinner: Bio Vollkorn Reis Waffeln, Яйцо, Цветная Капуста, Сулугуни Лидл, Milbona Kräuter Quark. Snacks/Other: АТБ Апельсин, Vegan Protein Bar. more...
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Losing 0.1 kg a Week
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