Weigh In record (no journal entry) for 04 December 2022
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65.8 kg
Lost so far: 62.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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792 kcal
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Fat: 17.58g | Prot: 58.13g | Carbs: 72.52g.
Lunch: Wasa Roggen Sauerteig, Deluxe Roastbeef. Dinner: Milbona Gratin-Käse Light, K-Classic Kartoffelpüree, Bauernglück Rinderhackfleisch 5% Fett. Snacks/Other: Likör, Glühwein. more...
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Gaining 7 kg a Week
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Vampy696's Weight History
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