Weigh In record (no journal entry) for 04 December 2022
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86.5 kg
Lost so far: 8.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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126 kcal
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Fat: 5.23g | Prot: 3.49g | Carbs: 17.38g.
Breakfast: Beyaz Ekmek, Salata Sosu, Karışık Yeşil Salata. more...
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Gaining 0.5 kg a Week
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